I’m about to shatter an accepted nutrition myth. When it comes to creating vibrant health fat rules. At some point in my upbringing (after years of enjoying chicken skin) I was taught to limit fat, and look for low-fat versions of foods.. Suddenly butter was bad, egg yolks were bad, and we were never allowed …
While what you eat is certainly an important ingredient in creating health, how you eat might be just as important. The Okinawans have the greatest concentration of centenarians in the world, and researchers attribute this in part to the way they eat. The Okinawan secret to longevity is Hara Hachi Bu. Hara hachi bu literally …
Japanese Secret to Staying Thin and Living to 100 Read More »
The Secret to Creating Lasting Change Last week we talked about avoiding self sabotage. I want to dive into this topic a little more deeply this week. We are all trying to grow and improve ourselves. Improve health habits, relationships, finances, etc. Sometimes the change is easy and long lasting. Most of the time it’s …
How to Not Sabotage a New Year’s Resolution Part 2 Read More »
How to make lasting change Here we are – אחרי החגים – the beginning of a new year. It’s the perfect time to make a change. To choose one thing you’d like to improve in your life. A health habit, a personality trait, an aspect of a relationship or something else. I love new beginnings …
Dramatically improve your health with this one skill One of the easiest ways to improve your overall health and vitality is right under your nose. Literally. Learn to breathe correctly. We all know how important breathing is. We all know the rule of 3’s: while we can survive 3 weeks without food and 3 days …
