It isn’t easy to change feelings. We all know that. The question is why? One reason might be that feelings seem to be outside of our control. We can’t really change how we feel about something. We either like it or we don’t. This makes us angry and that makes us sad. While we aim …
The summer is ending, COVID-19 cases are increasing, and there is much unknown about what the upcoming year will bring. This might put you on edge. The last few blogs have focused on ways to reduce anxiety and build resilience. As we wind down our discussion about anxiety, I want to share two more tools …
The shocking, tragic events of last week are still weighing on my mind and heart. The senseless loss of lives. Worlds destroyed. A time for rejoicing turned into mourning. How can we deal with this pain and suffering? We all deal with the pain, sorrow, and loss in different ways. The first thing to remember …
Improve your digestion and sleep with this ONE technique We all know that stress can negatively impact our health. It can cause all sorts of ailments like IBS, insomnia, and migraines and more. But instead of thinking about how stress can be harmful – which just stresses us out more – let’s flip the equation. …
Learn how to feel calm and focused and boost your immunity with this one skill It’s great that we’re starting to dig out of corona. Restrictions are being lifted. Life is beginning to get back to normal, but often it’s hard to remember what normal actually is. We’ve all been through a stressful and for …
