Chanukah is almost over. Who doesn’t love Chanukah? Gathering around the chanukiah to light up the night. Sharing yummy fried food together. The songs. Family time. As Chanukah comes to an end I want to highlight one truly remarkable thing about Chanukah that is important to appreciate. That is the idea of miracles. What is a …
This past month we’ve been discussing how to improve your terrain and boost your immunity. We focused on pH – acid vs. alkaline – and how acidic blood can lower immunity. And we outlined clear actions you can take to make your blood less acidic and more alkaline. To read more about that click here. There …
A few weeks ago my back started hurting. Nothing terrible. A few needles and it was gone. But it reminded me of my terrible back pain during the winter when I suffered for almost a week. And it got me thinking about pain. Where did it come from? What was wrong with my body? How …
Chanuka is upon us. Who doesn’t love Chanukah? Gathering around the chanukiah to light up the night. Sharing yummy fried food together. The songs. Family time. This year Chanukah came early – and perhaps it’s a bit difficult to truly enjoy the lights when it’s warm and sunny outside. But one thing about Chanukah that …
We all want to strengthen our immune systems. Unfortunately there is no magic bullet when it comes to creating strong immunity. As we’ve discussed it’s vital to pay attention to sleep, sugar consumption, hydration, movement, stress management and gut health. (To read more about these topics click here and here). However, there are specific foods and supplements that …
Boost Your Immunity with these Important Foods and Supplements Read More »
The summer is ending, COVID-19 cases are increasing, and there is much unknown about what the upcoming year will bring. This might put you on edge. The last few blogs have focused on ways to reduce anxiety and build resilience. As we wind down our discussion about anxiety, I want to share two more tools …
