You have an internal clock. Whether you are a punctual person or are perpetually running late, your internal clock is always running. This internal clock together with your circadian rhythm are connected to nearly every process in your body. What is this circadian rhythm and how does it affect your health? Your circadian rhythm is …
Things are finally settling down. We actually have a full week without interruption. And while we all love vacation, it’s great to get back to a routine. Routines are actually super important for health. In Chinese medicine we really focus on the importance of dietary routines in creating digestive health and in laying the groundwork …
Passover is over. I sincerely hope you were able to enjoy the chag and can find at least one positive thing to remember – the family time, the rituals, the yummy food, the vacation time, or something else. Now it’s time to gear up for all of the special days of remembrance – both joyous and …
