Flu season is definitely here. Many of my clients and friends are struggling with flu symptoms. And while the flu may pack less of an emotional punch than Covid-19, it can still be exhausting. I want to share with you some of my favorite home remedies for colds and flu. These are all great preventatives …
When it comes to healthy digestion we want to make sure that we have optimal break down, absorption and elimination of food with no pain or discomfort. While there are many factors that influence digestion, such as food choices and stress there is one factor you may not have considered. That factor is the timing …
What one system in your body can single handed affect your brain, your mood, your immunity, your skin, your hormones, the quality of your sleep? Your digestive system! Hippocrates proclaimed that all disease begins in the gut. A few weeks ago we discussed the importance of maintaining a healthy gut and microbiome in order to …
Chanuka is upon us. Who doesn’t love Chanukah? Gathering around the chanukiah to light up the night. Sharing yummy fried food together. The songs. Family time. This year Chanukah came early – and perhaps it’s a bit difficult to truly enjoy the lights when it’s warm and sunny outside. But one thing about Chanukah that …
