am still trying to regain my footing after the tragic and horrific attack on Simchat Torah. The incredible loss. The savagery. The hatred. And there’s so much to worry about: The soldiers. The hostages. The evacuated. The list goes on and on. It sometimes feels like it is just too much to bear. And we understand …
Last week we discussed the importance of breathing through your nose with your mouth shut. Nose breathing warms and filters the air, raises oxygen absorption, and boosts nitric oxide. Nitric oxide is great for whole body health but in terms of immunity it can act as a first line of defense against possible bacterial or …
The tides seem to be turning, the rate of infection is dropping – and perhaps we can see a light at the end of this omicron tunnel. While I find myself relaxing my guard a bit, I am still focused on supporting and maintaining a strong immune system – for both myself and my clients. …
Between this cold and stormy winter, and all the stress of the omicron invasion – we just can’t seem to get a break! It seems like its just too much to handle! Or maybe not! Maybe the stress and the cold together could actually be a good thing. Believe it or not – there are …
The chagim are over. The long awaited אחרי החגים is here. The lightness that came after yom kippur which led into the full joy of sukkot is but a memory. Being in the sukka. The family time. The simplicity. The festive singing and dancing. The fun. Now we really start the year. Back to our …
Improve your digestion and sleep with this ONE technique We all know that stress can negatively impact our health. It can cause all sorts of ailments like IBS, insomnia, and migraines and more. But instead of thinking about how stress can be harmful – which just stresses us out more – let’s flip the equation. …
Dramatically improve your health with this one skill One of the easiest ways to improve your overall health and vitality is right under your nose. Literally. Learn to breathe correctly. We all know how important breathing is. We all know the rule of 3’s: while we can survive 3 weeks without food and 3 days …
