With the lockdown easing up and possible exposure to COVID -19 increasing and the winter flu season approaching – it is more important than ever to stay healthy and optimize your immune function. Optimizing immune function is important – we want your body to easily and effectively handle any foreign invaders – like unwanted viruses …
What Do Blueberries and Acupuncture Have in Common? Read More »
The Secret to Creating Lasting Change Last week we talked about avoiding self sabotage. I want to dive into this topic a little more deeply this week. We are all trying to grow and improve ourselves. Improve health habits, relationships, finances, etc. Sometimes the change is easy and long lasting. Most of the time it’s …
How to Not Sabotage a New Year’s Resolution Part 2 Read More »
How to make lasting change Here we are – אחרי החגים – the beginning of a new year. It’s the perfect time to make a change. To choose one thing you’d like to improve in your life. A health habit, a personality trait, an aspect of a relationship or something else. I love new beginnings …
How to be happy right now I love this time of year. The necessary lightness that comes after yom kippur leading into the full joy of sukkot. Building and decorating the sukka. Moving out of our homes and into the sukka. The simplicity. The outdoors. The smell of the etrog. The festive singing and dancing. …
