We all know that chronic pain and inflammation is complex and that there are no easy answers. Like most things in life there is no magic bullet that will instantly solve this problem. A great strategy to reduce chronic pain is to work on reducing inflammation in the body. And the good news here is …
As we’ve discussed in the past, the key to treating chronic pain is to understand and reduce the underlying inflammation that is causing the pain. (to read that email click here ) The real question is – how can you reduce chronic inflammation and reduce your pain? Chronic inflammation is complex and can be recalcitrant. Unfortunately, there …
You haven’t heard from me for a while. That’s because my whole family was sick with covid-19. Some of us were in quarantine for 3 weeks. Thankfully we are all healed and feeling better and are getting back into life. It was definitely quite an experience. I would like to share with you some of …
With the lockdown easing up and possible exposure to COVID -19 increasing and the winter flu season approaching – it is more important than ever to stay healthy and optimize your immune function. Optimizing immune function is important – we want your body to easily and effectively handle any foreign invaders – like unwanted viruses …
What Do Blueberries and Acupuncture Have in Common? Read More »
How to be happy right now I love this time of year. The necessary lightness that comes after yom kippur leading into the full joy of sukkot. Building and decorating the sukka. Moving out of our homes and into the sukka. The simplicity. The outdoors. The smell of the etrog. The festive singing and dancing. …
Dramatically improve your health with this one skill One of the easiest ways to improve your overall health and vitality is right under your nose. Literally. Learn to breathe correctly. We all know how important breathing is. We all know the rule of 3’s: while we can survive 3 weeks without food and 3 days …
How creating a loving environment can boost your health Here we go again. Corona is back in full swing and we are back to restrictions. De ja vu. Many people are saying that this may be a new reality that we just need to learn to accept for a while. As I mentioned last week …
Boost your immunity without spending a shekel Things are heating up again here in Israel. And I don’t just mean the weather. The number of corona cases continues to climb. There are new government restrictions every day. So much uncertainty. So much unknown. So much to worry about. Yet we can’t allow ourselves to be …
