In 1923 researchers discovered substances that were so important in regulating the body they called them Vitamin F. After experimenting with them for a few years they realized that these substances behaved less like vitamins and more like fats so they named them essential fatty acids. These fatty acids are deemed essential since …
Last week we discussed the importance of breathing through your nose with your mouth shut. Nose breathing warms and filters the air, raises oxygen absorption, and boosts nitric oxide. Nitric oxide is great for whole body health but in terms of immunity it can act as a first line of defense against possible bacterial or …
The tides seem to be turning, the rate of infection is dropping – and perhaps we can see a light at the end of this omicron tunnel. While I find myself relaxing my guard a bit, I am still focused on supporting and maintaining a strong immune system – for both myself and my clients. …
Between this cold and stormy winter, and all the stress of the omicron invasion – we just can’t seem to get a break! It seems like its just too much to handle! Or maybe not! Maybe the stress and the cold together could actually be a good thing. Believe it or not – there are …
We are in the height of the cold season – pun intended! It’s cold outside (and sometimes inside) and there are colds, flus, and other viruses (wink, wink) going around. I am always on the lookout for new ways to keep my immune system strong, and I’m excited to share my research with you. Apparently …
This flu season seems to be hitting hard. And the new covid mutation is spreading quickly. We all need to keep ourselves safe. Wearing masks and washing hands are important elements in preventing the transmission of disease. Paying attention to an appropriate diet (low sugar, high nutrients like vegetables & proteins) and adequate sleep (7-8 …
Flu season is definitely here. Many of my clients and friends are struggling with flu symptoms. And while the flu may pack less of an emotional punch than Covid-19, it can still be exhausting. I want to share with you some of my favorite home remedies for colds and flu. These are all great preventatives …
We all want to strengthen our immune systems. Unfortunately there is no magic bullet when it comes to creating strong immunity. As we’ve discussed it’s vital to pay attention to sleep, sugar consumption, hydration, movement, stress management and gut health. (To read more about these topics click here and here). However, there are specific foods and supplements that …
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We are starting to talk about boosting immunity to help protect you from cold-weather ailments like the cold and flu. Last week we reviewed four simple strategies to boost your immune system. To read more about that click here. Before moving on to simple supplements that can boost your immunity I want to mention one …
The seasons are beginning to change. There’s a chill in the air – at least there is where I live… We are starting to pull out our warmer clothing. Wear a jacket in the evening. It’s fun. But this is also the time of year when people start catching colds and flus. I know that …
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