We are celebrating International Women’s Day this week. And I must admit, at first I was a bit skeptical about another official day to focus on someone or something. It seemed like a lot of hype and another opportunity for publicity and consumerism. But on second thought I am excited about participating in this world-wide …
In 1923 researchers discovered substances that were so important in regulating the body they called them Vitamin F. After experimenting with them for a few years they realized that these substances behaved less like vitamins and more like fats so they named them essential fatty acids. These fatty acids are deemed essential since …
I’m about to shatter an accepted nutrition myth. When it comes to creating vibrant health fat rules. At some point in my upbringing (after years of enjoying chicken skin) I was taught to limit fat, and look for low-fat versions of foods.. Suddenly butter was bad, egg yolks were bad, and we were never allowed …
Last week we discussed the importance of breathing through your nose with your mouth shut. Nose breathing warms and filters the air, raises oxygen absorption, and boosts nitric oxide. Nitric oxide is great for whole body health but in terms of immunity it can act as a first line of defense against possible bacterial or …
The tides seem to be turning, the rate of infection is dropping – and perhaps we can see a light at the end of this omicron tunnel. While I find myself relaxing my guard a bit, I am still focused on supporting and maintaining a strong immune system – for both myself and my clients. …
Between this cold and stormy winter, and all the stress of the omicron invasion – we just can’t seem to get a break! It seems like its just too much to handle! Or maybe not! Maybe the stress and the cold together could actually be a good thing. Believe it or not – there are …
We are in the height of the cold season – pun intended! It’s cold outside (and sometimes inside) and there are colds, flus, and other viruses (wink, wink) going around. I am always on the lookout for new ways to keep my immune system strong, and I’m excited to share my research with you. Apparently …
This flu season seems to be hitting hard. And the new covid mutation is spreading quickly. We all need to keep ourselves safe. Wearing masks and washing hands are important elements in preventing the transmission of disease. Paying attention to an appropriate diet (low sugar, high nutrients like vegetables & proteins) and adequate sleep (7-8 …
Flu season is definitely here. Many of my clients and friends are struggling with flu symptoms. And while the flu may pack less of an emotional punch than Covid-19, it can still be exhausting. I want to share with you some of my favorite home remedies for colds and flu. These are all great preventatives …
When it comes to healthy digestion we want to make sure that we have optimal break down, absorption and elimination of food with no pain or discomfort. While there are many factors that influence digestion, such as food choices and stress there is one factor you may not have considered. That factor is the timing …
