Dramatically improve your health with this one skill One of the easiest ways to improve your overall health and vitality is right under your nose. Literally. Learn to breathe correctly. We all know how important breathing is. We all know the rule of 3’s: while we can survive 3 weeks without food and 3 days …
Water: the liquid of life Sometimes I’m just exhausted. Do you know what I’m talking about? That feeling like you can’t make it through the day? That afternoon energy slump? That sense that performing a simple task – making dinner, washing the dishes, running an errand is just so overwhelming? I think we all feel …
How creating a loving environment can boost your health Here we go again. Corona is back in full swing and we are back to restrictions. De ja vu. Many people are saying that this may be a new reality that we just need to learn to accept for a while. As I mentioned last week …
Boost your immunity without spending a shekel Things are heating up again here in Israel. And I don’t just mean the weather. The number of corona cases continues to climb. There are new government restrictions every day. So much uncertainty. So much unknown. So much to worry about. Yet we can’t allow ourselves to be …
The importance of epigenetics in creating health I was brought up to believe that DNA tells the whole story. That our health is determined by our genetics. And there is truth to that. It’s important to be aware of our family history. To take into account our hereditary risk factors. Our DNA, which makes up …
What Einstein’s theory of relativity has to do with your health Over a century ago Albert Einstein formulated the theory of relativity. A major tenet of that theory is E=MC2 – which basically means that energy and matter are connected. Under the right (subatomic ) conditions mass can be converted to pure energy and the …
Learn how to feel calm and focused and boost your immunity with this one skill It’s great that we’re starting to dig out of corona. Restrictions are being lifted. Life is beginning to get back to normal, but often it’s hard to remember what normal actually is. We’ve all been through a stressful and for …
