Spring is finally here!!
And we all deserve it!!
It’s been a long, cold, and thankfully rainy winter. With quarantines, flus, and omicron.
And we are all ready for spring to bring us some warmth and sunshine!
Spring is a time of rebirth and renewal. As nature reawakens you can literally feel the palpable energy of growth in the air. And you can harness that energy to help improve your health.
As we all gear up for spring I want to share some practices that can help add some “spring” to your step and move you further along in your journey towards health.
While spring is associated with growth, it is also associated with cleansing. You need to get rid of the old to make way for the new.
When spring comes we all start cleaning out our houses. While clearing our homes of chametz is a religious requirement I think we all recognize the desire to air out the house, dust things off and throw things away.
The same is true of your body.
Spring is the perfect time to help your body clean out the old and make way for the new.
There are a number of ways to help the body cleanse itself and let go of excess toxins, weight, etc.
Many of these methods rely on improving your body’s ability to utilize its own natural pathways of elimination.
Here are 5 ways to increase your body’s ability to cleanse itself:
Drink more water
Try a cleansing diet for a few days (feel free to contact me for advice)
Scrub your skin with a brush or washcloth before showering.
Sweat!! Try an intense workout or a sauna.
Do a blood electrification treatment
What is a blood electrification treatment?
The blood electrification treatment is a new and super cool treatment that I recently discovered. This simple and painless treatment charges up your blood and increases the zeta (electric) potential on the outside of the red blood cells.
This treatment seems to accomplish two things simultaneously.
Firstly – the increased electric potential on the blood cell actually repels the red blood cells from each other. This prevents clumping of the cells and creates smoother blood flow. Less clumping also creates more space for other nutrients (including from supplements & medications) to flow in your blood which allows for better delivery to their targeted destinations.
Secondly – adding electricity to your blood seems to act as a disinfectant which discourages the growth and proliferation of viruses, bacteria, and fungus.
So if you want to get a deep cleanse – consider the blood electrification treatment.
Here’s to spring: cleaning out the old to make way for the energy of rebirth and renewal that spring brings!
