It’s been quite a few weeks. I still haven’t quite recovered from the craziness of the events over the past few weeks. You might still feel a bit on edge – and that is completely natural. The truth is, war or no war, corona or no corona, anxiety is completely natural. As human beings we …
The shocking, tragic events of last week are still weighing on my mind and heart. The senseless loss of lives. Worlds destroyed. A time for rejoicing turned into mourning. How can we deal with this pain and suffering? We all deal with the pain, sorrow, and loss in different ways. The first thing to remember …
Sometimes stress can be good. What?! I know. We are constantly being told that stress can be harmful. It can wreak havoc on many different systems in our bodies such as our cardiovascular, digestive, and immune systems. It can disrupt our sleep, memory, and mood. It can accelerate aging. Unremitting stress is definitely NOT a …
