We are in the height of the cold season – pun intended! It’s cold outside (and sometimes inside) and there are colds, flus, and other viruses (wink, wink) going around. I am always on the lookout for new ways to keep my immune system strong, and I’m excited to share my research with you. Apparently …
This flu season seems to be hitting hard. And the new covid mutation is spreading quickly. We all need to keep ourselves safe. Wearing masks and washing hands are important elements in preventing the transmission of disease. Paying attention to an appropriate diet (low sugar, high nutrients like vegetables & proteins) and adequate sleep (7-8 …
Flu season is definitely here. Many of my clients and friends are struggling with flu symptoms. And while the flu may pack less of an emotional punch than Covid-19, it can still be exhausting. I want to share with you some of my favorite home remedies for colds and flu. These are all great preventatives …
When it comes to healthy digestion we want to make sure that we have optimal break down, absorption and elimination of food with no pain or discomfort. While there are many factors that influence digestion, such as food choices and stress there is one factor you may not have considered. That factor is the timing …
What one system in your body can single handed affect your brain, your mood, your immunity, your skin, your hormones, the quality of your sleep? Your digestive system! Hippocrates proclaimed that all disease begins in the gut. A few weeks ago we discussed the importance of maintaining a healthy gut and microbiome in order to …
Chanuka is upon us. Who doesn’t love Chanukah? Gathering around the chanukiah to light up the night. Sharing yummy fried food together. The songs. Family time. This year Chanukah came early – and perhaps it’s a bit difficult to truly enjoy the lights when it’s warm and sunny outside. But one thing about Chanukah that …
We all want to strengthen our immune systems. Unfortunately there is no magic bullet when it comes to creating strong immunity. As we’ve discussed it’s vital to pay attention to sleep, sugar consumption, hydration, movement, stress management and gut health. (To read more about these topics click here and here). However, there are specific foods and supplements that …
Boost Your Immunity with these Important Foods and Supplements Read More »
We are starting to talk about boosting immunity to help protect you from cold-weather ailments like the cold and flu. Last week we reviewed four simple strategies to boost your immune system. To read more about that click here. Before moving on to simple supplements that can boost your immunity I want to mention one …
The seasons are beginning to change. There’s a chill in the air – at least there is where I live… We are starting to pull out our warmer clothing. Wear a jacket in the evening. It’s fun. But this is also the time of year when people start catching colds and flus. I know that …
Four Ridiculously Easy Ways to Boost Your Immunity Read More »
The chagim are over. The long awaited אחרי החגים is here. The lightness that came after yom kippur which led into the full joy of sukkot is but a memory. Being in the sukka. The family time. The simplicity. The festive singing and dancing. The fun. Now we really start the year. Back to our …
