What exactly is EFT?
- EFT or Emotional Freedom Technique (or tapping) is a self-applied technique which calms the brain and reduces stress in the body by lowering cortisol.
- EFT combines acupressure (by tapping on acupuncture points) with focused work on emotions.
- The tapping allows us to let go of strong emotions associated with specific thoughts and memories.
- EFT is safe to use and easy to learn – and can be used in groups, and on children too.



