LOSE WEIGHT NATURALLY WHILE TRANSFORMING YOUR BODY AND YOUR LIFE

Empower yourself for change and stop the food struggle today!

CLICK HERE TO REGISTER OR TO REQUEST MORE INFORMATION

OR CALL US AT 0506737745

Break free of the diet cycle for good!

Join our EFT for weight release 6 week program starting the week of October 25

***Space is limited in order to ensure individualized attention***

We specialize in a proven technique to help you lose weight without the struggle.  Join us and create lasting change – without having to leave your home!

This program is for you if:

  • You're tired of yo-yo dieting
  • You can't get yourself motivated
  • You want tools and strategies for life
  • You want something different
  • You're ready to create lasting change
  • You don't know what to eat
  • You are struggling with a lack of willpower
  • You need support and accountability
  • You want to create radiant health from the inside out
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors.
See full disclaimer
 

Empower yourself for change and stop the food struggle today!

CLICK HERE TO REGISTER OR TO REQUEST MORE INFORMATION

OR CALL US AT 0506737745

TWO SKILLED PRACTIONERS SHARE THEIR SECRETS WITH YOU

Batya Prebor, CNM, Dipl CM

Chinese Medicine, EFT
Batya Prebor (CNM, Dipl. CM) is a trained nurse midwife, a master acupuncturist and Chinese herbalist, and a certified EFT practitioner. She specializes in women’s health and mood disorders. She helps women of all ages achieve greater health by educating them to take charge of their bodies, minds and spirits and supporting them to make the best informed choices. Using acupuncture, targeted supplements, and lifestyle modification she helps her clients overcome health challenges and achieve lasting health.

Nechama Rausman, INHC

Integrative Health Coaching
Nechama coaches clients to create happier, healthier lives by addressing the real, personal challenges they face when it comes to their health; including a nutritious diet, exercise, stress management, sleep and more. She provides clients with the ongoing guidance, support and accountability needed to clarify, set and accomplish their health and wellness goals. Nechama loves to teach and has given workshops and lectures on health, wellness and cooking to hundreds of participants of all ages around the world.

Testimonials

Nechama’s holistic approach is exactly what I feel anyone could benefit from! It’s not just about what you’re eating, how you’re eating, are you exercising, but really the most important thing, how’s your well being? Are you anxious, overwhelmed, depressed? Because believe it or not your emotional health can really affect your physical health even if you are eating totally healthy and working out. 

Besides gifting me with so much knowledge on the topic and personal suggestions for improving my nutritional health, she really listens deeply to what a person needs. She offers so much guidance and support and a lot more in order to help anyone succeed in getting to a conscious relationship with one’s body.

Rated 5 out of 5

Rachel, 42

Performer

I have found my sessions with Batya life-changing. The new awarenesses I have gained from tapping and probing into my past traumas, have released the start of a healing process that is impacting my behavior and relationships. I feel totally at ease with Batya. I feel like I am in caring, capable, healing and non-judgemental hands.

Rated 5 out of 5

Batsheva, 50

Teacher

I have been on a mission to achieve optimum balance in my lifestyle for at least the past 25 years. Nothing I’ve read or tried produced the results that were achieved while working with Nechama. Her background in neuroscience and behavioral biology dovetails perfectly with the holistic, personalized approach she employs with her clients. Most of all, I appreciate her credibility. With so much confusing and contradictory information out there, Nechama’s focus, intelligence, and understanding of people help her identify courses of action that are appropriate and realistic.

Rated 5 out of 5

Marc, 55

Travel Consultant

What participants are saying about the course

I can’t believe it! The day after we did that exercise on not cleaning your plate – I didn’t finish my dessert. I’ve never done that before!

Rated 5 out of 5

Wow! After doing that exercise on cravings I discovered that my love of cinnamon cookies goes all the way back to my childhood and my visits with my grandparents. I never realized that before.

 

Rated 5 out of 5

For the past 2 weeks I have really stuck to my eating plan. It’s actually been easy. I’m feeling much better.

Rated 5 out of 5

For the first time I made the connection between eating and frustration. I’ve never considered that before.

Rated 5 out of 5

After doing the exercise on cravings I didn’t want the cookies anymore. The next day I did have my coffee and cake. But I realized that it’s in my control. I just have to decide that I’m ready to let go of how they (the coffee and cake) make me feel. It’s in my hands.

Rated 5 out of 5

I feel like I can accept my body and even appreciate it.

Rated 5 out of 5

Empower yourself for change and stop the food struggle today!

CLICK HERE TO REGISTER OR TO REQUEST MORE INFORMATION

OR CALL US AT 0506737745

EFT-Tapping Curriculum Includes:

Rev up your motivation

Move past fear of failure and other blockages that are preventing you from releasing the weight. Together we will explore these blockages and you will learn to use EFT tapping to clear them.

Curb your cravings

Learn proven techniques that eliminate unhealthy food cravings for good. No more struggling. Learn to effortlessly avoid the foods that are most problematic for you.

End Emotional Eating

Emotional eating is when you are compelled to eat even though you're not hungry. Uncover what drives you to emotional eating and then learn effective skills to neutralize these unconscious drives.

Transform your body image

Learn to stop hating your body, and finally accept yourself, so you can actually change. True change starts with self-acceptance.

Set the stage for success

Learn tapping exercises that assist you in creating healthy habits and help you achieve your goals.

Plus: learn 4 secrets to weight loss that no one is talking about!!

Nutrition Curriculum includes:

Learn principles of healthy eating

Learn about the foods you should be adding into your diet and why. Focus is on creating a fun and nutritious diet. No more calorie counting, restriction and deprivation. You will learn how to balance and choose the macronutrients (protein, fat, carbohydrate etc.) at a meal, and how to prepare food healthfully.

Focus on food choices

Learn which foods to eat and which to minimize, how to prepare the food and how to read labels and really know what is in the food you are eating.

Planning and food preparation

Healthy living is dependent upon proper preparation. You will learn how to strategize for health - how to stock your kitchen, cook ahead and meal plan. Learn how to prepare for challenging situations that can throw you off goal. You will also receive recipes, meal plans, shopping lists and menu ideas.

Food - Mood relationship

Our food choices and behaviors are often tied to our emotions. We will discuss this connection, analyze our personal relationship with food and learn how to be aware and more mindful when eating.

Empower yourself for change and stop the food struggle today!

CLICK HERE TO REGISTER OR TO REQUEST MORE INFORMATION

OR CALL US AT 0506737745

How it works:

6 Weekly Meetings Via Zoom

Each meeting is an hour and 15 minutes. All you need is a computer or phone and a quiet room. Each week we explore a different topic. Group participation is encouraged. Confidentiality is stressed.

Targeted Self Care

Each week you will receive clear instructions for self care practices that deepen the work and expedite results.

Accountability and Support

In addition to the encouragement and support provided by the weekly group meetings, you will have constant support and accountability via our what's app support group.

FREQUENTLY ASKED QUESTIONS

EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure therapy, cognitive therapy and somatic stimulation.

EFT is a self-applied technique where you tap (somatic stimulation) on predetermined acupuncture points on the head and trunk while focusing your words on specific aspects of problems (exposure and/or cognitive therapy). The tapping allows you  to let go of strong emotions associated with specific thoughts and memories and reprogram your brain.

To read more about EFT click here

Many weight loss programs recommend a combination of dietary restraint and physical exercise. These interventions are often  unsuccessful in the long-run because they typically do not target the root cause of the problem. 

With EFT we address the underlying emotions, patterns, beliefs and more that led to your  weight gain and that are currently keeping you from successfully shedding the weight. Our goal is for you to change your eating habits for good and adopt a healthy lifestyle without feeling deprived.

In a recent study conducted with an EFT for weight loss program, results showed that tappers’ benefits improved over time. As opposed to conventional diets where willpower usually wanes with time, those who used EFT found that their restraint had actually improved at the 6-month follow-up. And at the 12-month follow-up willpower remained and participants had achieved and maintained significant weight loss.

Participants love the group work – for the accountability and  structure. All you need to do is show up; the rest of the work happens almost effortlessly during the meeting. The live group calls are dynamic and transformative.

Participants also love the group support and being inspired by each other’s success.

The nutrition component of the group will not be a “diet” but rather a sustainable lifestyle nutrition plan. You will be empowered through knowledge about how to properly nourish your body, make optimal choices and enjoy a balanced and healthy relationship with food.  The focus will be on what to include and add to nourish your body rather than calorie counting or restriction and deprivation (although in certain cases, it may be recommended that some foods are avoided temporarily or permanently due to health considerations or for weight loss progress). Guidance will be provided regarding food preparation, success strategies, stocking your kitchen, meal planning and recipes. The goal is to provide a lifestyle approach to eating and diet that will free you from a yo-yo diet mentality and transform your approach to food for life. 
Via a private whatsapp group, participants will share in the journey together and create a lifeline in-between sessions, sharing successes and challenges and overcoming them together. Participants can learn from each other, share ideas and struggles, and create accountability. Nechama will also be actively involved in the support in-between sessions for nutrition and lifestyle questions, advice and suggestions. 

Six weekly group sessions via zoom that include:

  • Probing discussion that will enable you to identify the main emotional triggers, patterns and behaviors that form your relationship with food.
  • Learning and practicing the techniques to alter these patterns and change your behaviors. 
  • Nutritional guidance to obtain the knowledge, strategy and tools you need to adapt your diet toward enjoyable and healthy eating habits.

Support and accountability in between the sessions:

  • Targeted tapping and lifestyle exercises to do daily 
  • Private whatsapp support group throughout the program for personalized support and accountability. 

Downloadable printouts that include:

  • Nutritional guidelines
  • Menu plans
  • EFT exercises for continuing and deepening the work

Six weekly group sessions via zoom:  1200 shekel value

Support and accountability in between the sessions: 300 shekel value

Downloadable printouts with food guidelines and EFT exercises: 99 shekel value 

This unique package is valued 1599 shekel value, but…..

We are offering a special corona discounted price of  only 699 shekel!!!

Empower yourself for change and stop the food struggle today!

CLICK HERE TO REGISTER OR TO REQUEST MORE INFORMATION

OR CALL US AT 0506737745

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